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Hilltribe people picking the tips of the vine. |
Tips of the vine |
chayote vine and the fruit |
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First it was called in Thai Fak Maew which means a type of gourd
associated with the Maew hill tribe. Then, the people told me
from the research center on Doi Wawi in Chiangrai that the
Farang name is Chayote and the new Thai name is Mara Wan, which
means sweet bitter melon. To add to the confusion is the fact
that I first came across this fruit and vine in New Orleans
cuisine and they call this fruit in America Merlton! What ever
its name is, both the tips of the vine and the fruit are
beginning to be used extensively in Thai cooking. The vine was
introduced and cultivated by one of the many Royal projects of
His Majesty the King. Thai agricultural expert have seen these
vines and thought it would grow very well in the highlands. It
was about five or six years ago that this vegetable was
available in Thai markets and now the most common dish using
this vine is the stir-fry tips of the Chayote or Fak Maew in
very hot wok seasoned with either soy sauce or oyster sauce.
Just go to most Thai restaurants these days and you can ask for
Yod Mara Pad and you will get a delicious crispy and crunchy
plate of healthy stir-fry vegetables. |
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Dish made with
Chayote fruit |
Ingredients for
making the dish |
Making Chayote
Som Tum |
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Chayote is now grown extensively in the highlands of Thailand.
It likes the cool climate and does not have too many insects to
destroy it. Emphasis is made to ensure that no insecticides are
used and fertilizer that are used are natural not chemical.
Chayote sells very well and are very popular especially the tips
of the vine which fetch quite a high price at the supermarket
but if you bought it from the source it costs 10-12 Bahts per
kilogram. The cultivation of this vine has provided the farmers
in the highland with a steady income as well as improving their
living conditions. Now that the tip of the vines are very
popular we still need to give the Thai housewives some ideas and
recipes of what they can do with the fruit of the Chayote vine.
During my trip up to the Wawi Research Station, which by the way
has lodgings for those who have four wheel drive cars to stay
and visit and breath the clear and fresh mountain air, I created
a dish for demonstration. This cooking demonstration was done on
the concrete open-air area where they dried the coffee beans. I
would like to share this recipe with you.
The name of this recipe is Stir-fry glass noodles with sour pork,
salted eggs and sliced Chayote. |
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Ingredients:
Glass noodle soaked in water till soft cut and drained
Neam (northern sour pork) broken into small pieces
Chopped garlic
Pickled garlic
Chayote, sliced and blanched
Fresh (uncooked) salted egg cut the yolk into
small pieces
Salt and pepper
Chicken stock
Fresh eggs, beaten with the salted eggs
Soy sauce or Golden Mountain seasoning sauce
Vegetable oil |
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Shredded peel Chayote fruit |
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Directions:
1. Put a wok on the stove with some vegetable oil and
heat up till quite hot.
2. Add chopped garlic to the oil and fry until fragrant
but not browned, then add the Naem and blanched Chayote slices.
Stir-fry until hot.
3. Add the glass noodles and stir. The noodle will be a
little stiff when you first add it to the pan but the moisture
and the heat in the pan will soften it. If there is not enough
moisture just add a little chicken stock remembering that there
will other wet stuff we are going to add to the pan! (Eggs and
soy sauce!)
4. Once the noodle starts getting soft add the beaten
eggs and allow it to seeps to the bottom of the pan and cook for
a bit before stir-frying it.
5. Add the pickled garlic pieces. Toss all ingredients
together to mix and season with salt, pepper and soy sauce. The
noodle should be soft but not clumped together. Do not add too
much salt or soy; taste the dish first because you already have
the saltiness from the salted eggs. Once done and seasoned to
your liking which in one mouthful you should be able to taste
the sweet and sour crunchiness of the pickled garlic. The
sourness from the sour pork, the sweet and crunchy Chayote and
the soft noodle which should be salty and creamy with the scent
of the slightly burnt eggs. |
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This is a very common recipe in Thai Chinese cuisine. I
just added extra ingredients to make the dish more interesting.
Shredded Chayote can also be made into Som Tum or Thai papaya
salad but instead of using papaya you just substitute shredded
Chayote. This fruit also goes well in Gang Som or sour curry.
There are so many uses to this fruit
(Vegetable) depending on your imagination. It is healthy full of
vitamin C and lots of iron. I hope that you will look for the
tips or the fruit of the Chayote next time you are at the super
market and try cooking with it. |